Archive - On Knowing Yourself

A Diagnosis, a Decision, and the Inner Voice I Couldn’t Ignore

In February, I received a diagnosis that left me super grateful to August 2024 Nat for knowing and trusting herself.

Apr 8 •

March 2025

How I Know Myself #5: Gabrielle Treanor on Late-Diagnosed ADHD, Boundary Courage & Body Wisdom

The ADHD coach shares on finding freedom in understanding her brain & learning to trust her body's signals.

Mar 20 •

and

Gabrielle Treanor

48:18

February 2025

How I Know Myself #4: Nicola Rae-Wickham on Divorce, Boundaries & Becoming Herself

The award-winning ICF coach shares how work fulfillment and bucking the expected with divorce helped her know, accept and love herself.

Feb 20 •

and

52:59

January’s Hard Passes and Happy Yeses

January was all about recovering from surgery and having to essentially let myself be a ‘burden’.

Feb 1 •

January 2025

How I Know Myself #3: Selina Barker on Walking Away & Being a Friend to Herself

On learning not to get sucked in by narcissists, trusting and embracing her sensitivity, and addressing things head on instead of avoiding.

Jan 9 •

and

1:18:43

December 2024

December's Hard Passes and Happy Yeses

December involved abandoning best laid plans, releasing anxiety, and keeping myself drama free by minding my own business.

Dec 31, 2024 •

How I Know Myself #2: Genelle Aldred on Confidence, Boundaries & Speaking Up

On learning to be okay with being direct and trusting yourself even when it ruffles feathers.

Dec 13, 2024 •

and

52:43

November's Hard Passes and Happy Yeses

November involved breaking out of the avoidance fog to have an overdue conversation and saying yes to the possibility of getting knocked back and…

Dec 2, 2024 •

November 2024

How I Know Myself #1: Richard's Journey of Coming Home to Himself

On breaking free from people pleasing and finding peace in authenticity.

Nov 21, 2024 •

30:39

October's Hard Passes and Happy Yeses

October involved saying yes to major surgery, resisting the lure of complicating things, talking about ‘shameful’ subjects, and hosting a Halloween…

Nov 5, 2024 •

October 2024

It's Feedback, Not a Court Order

Some lessons from holding my breath in feedback situations.

Oct 29, 2024 •

When the Answer's Right in Front of You

A tale of 'bad tea' ☕️ and self-discovery

Oct 15, 2024 •

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